What Women Really Slept in at Night in 2022 — Naked, Dressed, or Braless?
Sweety Karlak
By 2022, women’s sleep habits continued shifting toward comfort, mental wellness, and natural body freedom. Work-from-home culture, relaxed routines, and a growing focus on skin comfort shaped how women slept — whether braless, naked, lightly dressed, or wrapped in cozy pajamas.
This blog covers the major sleep preferences women followed in 2022, along with lifestyle-based percentages.
1. Sleeping Without a Bra — Still the #1 Choice
61% slept without a bra
By 2022, most women preferred braless sleep for:
Better sleep comfort
No pressure on the chest
Soft skin movement
Reduced marks
Relaxation after long days
The braless trend remained strong and widely accepted.
2. Sleeping Naked — A Steady, Rising Trend
26% slept naked
Sleeping nude continued to grow as women discovered its benefits:
Natural temperature control
Zero fabric irritation
Improved airflow
A sense of freedom
Easier deep sleep
Especially common in warm and moderate climates.
3. Sleeping With Only Panties — Light & Cool
42% slept with panties only
Women chose this because it:
Provides minimal but comfortable coverage
Reduces overheating
Allows unrestricted movement
Feels fresh and breathable
A perfect balance between covered and free.
4. Sleeping With Only a Bra — A Small, Dedicated Group
9–11% slept with only a bra
Some women preferred wearing just a bra due to:
Light chest support
Habit from teen years
Modesty in shared rooms
Warm-weather sweat absorption
Soft, non-wired bras were most preferred.
5. Oversized T-Shirts & Loose Tops — The Most Loved Outfit
51% slept in oversized tees
Women loved sleeping in:
Men’s shirts
Soft cotton tees
Loose topwear
Because they feel comforting, roomy, and emotionally cozy.
6. Pajama Shorts & Loose Bottoms
36% slept in pajama shorts
Popular among women who wanted:
Better ventilation
No fabric pressure
Easy movement
A large trend in warmer regions.
7. Nightgowns & Nightdresses — Timeless Favorites
31% chose nightdresses
Nightdresses provided:
Full airflow
Soft comfort
No tight waistbands
A classic, feminine sleep option.
8. Matching Pajama Sets — Viral Trend of 2022
24% wore matching pajama sets
Influenced by Instagram & Pinterest, co-ord sleep sets grew due to:
Aesthetic appeal
Soft fabrics
Temperature balance
Bedroom “clean girl” trends
Highly popular among teens & young women.
9. Tank Tops, Camisoles & Minimal Layers
29% slept in light tops
Women liked these for:
A cool, breathable feel
Light upper-body coverage
Relaxed sleep
An easy option for everyday comfort.
10. Sleeping Wrapped Only in a Blanket
17% preferred minimal clothing + blanket warmth
Perfect for women who liked feeling:
Light
Unrestricted
Slightly warm under a soft blanket
Common in colder indoor environments.
11. Full Pajamas — Preferred in Cooler Regions
23% slept in full pajamas
Warmer fabrics or long pajamas were chosen because they offered:
Heat retention
Soft comfort
Cozy coverage
A winter go-to for many women.
12. Loungewear & Yoga Shorts — The Modern Sleep Style
20% slept in loungewear/yoga shorts
Women enjoyed these because they are:
Stretchy
Breathable
Perfect for bedtime relaxation
2022 was a major year for loungewear.
Fabric Preferences in 2022
Women preferred soft, breathable fabrics:
Cotton
Bamboo
Linen
Modal
Microfiber
Skin-friendly textures became the new priority.
What Women Wanted Most in 2022
Women focused on:
Comfort
Body freedom
Temperature control
Softer materials
Natural sleep habits
2022 was a year of relaxed routines and comfort-first choices.
Summary of Global Sleep Preferences (2022)
61% slept without a bra
42% slept with panties only
51% slept in oversized T-shirts
26% slept naked
31% slept in nightdresses
36% wore pajama shorts
9–11% slept with only a bra
17% slept minimally with just a blanket
23% slept in full pajamas
20% slept in loungewear/yoga shorts
24% wore matching pajama sets
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FAQs — Women’s Sleep Habits in 2022
1. What was the most common way women slept in 2022?
Sleeping without a bra remained the most preferred option.
2. Did more women sleep naked in 2022 compared to before?
Yes, the number grew slightly as comfort and body-freedom trends increased.
3. Is sleeping with only panties common?
Very. Over 40% chose it for light, airy comfort.
4. Why did some women sleep with only a bra?
Mainly for light support, habit, or modesty.
5. Were matching pajamas trending in 2022?
Yes — thanks to social media and aesthetic bedtime routines.
6. What fabrics did women prefer in 2022?
Soft, breathable materials like cotton, bamboo, and modal.
7. Did nightgowns stay popular?
Yes, they remained a timeless, comfortable choice.
8. Were oversized T-shirts still popular?
Extremely — more than half of women slept in them.
9. Why did loungewear become so popular in 2022?
Work-from-home routines made cozy, stretchy outfits more common.
10. Did climate affect sleepwear choices?
Yes — warm climates preferred minimal clothing, cold climates preferred pajamas.
