What Women Really Slept in at Night in 2020 — Naked, Dressed, or Braless?
Sweety Karlak
Sleep habits in 2020 were already shifting toward comfort, personal freedom, and wellness. Women chose what felt best for their skin, temperature, and lifestyle — whether that meant sleeping without a bra, naked, with panties only, in pajamas, or in cozy loungewear.
This blog covers the major sleep preferences women followed in 2020, including some less common habits.
1. Sleeping Without a Bra — The Most Popular Choice
60% slept without a bra
Many women in 2020 chose to sleep bra-free for comfort, better circulation, and improved skin health.
Benefits included:
Natural chest movement
Reduced friction or marks
Improved sleep quality
Greater relaxation
Braless sleep was already becoming a global norm.
2. Sleeping Naked — The Freedom Trend
25% slept naked
Sleeping nude gained popularity, especially in warmer climates.
Women found that it:
Helped regulate body temperature
Reduced fabric friction
Improved airflow
Felt mentally freeing
Supported deep sleep
Minimal sleeping was increasingly about comfort rather than boldness.
3. Sleeping With Only Panties — Light and Airy
40% slept with panties only
Many women preferred this option because it:
Provided light coverage
Allowed airflow and movement
Reduced nighttime heat
Felt fresh and breathable
It became the middle ground between completely bare and fully clothed.
4. Sleeping With Only a Bra — A Smaller, Niche Habit
8–10% slept with only a bra
Some women chose to sleep wearing just a bra for:
Light support
Modesty in shared rooms
Habitual comfort
Absorbing sweat during warm nights
Soft, wireless bras were preferred over underwired or tight styles.
5. Oversized T-Shirts and Loose Tops — A Classic Comfort Choice
50% slept in oversized tees
Oversized T-shirts, loose tops, and men’s shirts were extremely popular because they offered:
Softness and warmth
Emotional comfort
Freedom of movement
A global favorite, especially for casual sleep routines.
6. Pajama Shorts and Loose Bottoms
35% slept in pajama shorts
Loose cotton shorts and lightweight bottoms were preferred for:
Ventilation
Flexibility
Comfort for different sleep positions
Ideal for moderate or warm climates.
7. Nightgowns and Nightdresses — Traditional Favorites
30% chose nightdresses
Nightgowns provided:
Full airflow
Soft and light fabrics
Non-restrictive fit
A timeless choice for comfort and style.
8. Matching Pajama Sets — A Growing Trend
22% wore co-ord pajama sets
Especially influenced by social media, matching pajamas were chosen for:
Style and aesthetics
Comfort
Easy temperature regulation
This trend was growing among younger women in 2020.
9. Tank Tops, Camisoles & Minimal Layers
28% slept in light tops
Women preferred these for:
Cool and breathable feel
Light chest coverage
Freedom of movement
Great for moderate climates and casual sleep.
10. Sleeping Wrapped Only in a Blanket
15% slept minimally with just a blanket
Some women chose minimal clothing with blanket coverage for:
Emotional comfort
Natural airflow
Reduced body heat buildup
This was common in cooler indoor climates.
11. Full Pajamas for Cold Climates
22% slept in full pajamas
Thermal sets and warm full-length pajamas were popular in cold regions to maintain body heat and comfort.
12. Loungewear & Yoga Shorts — Comfortable and Modern
18% slept in loungewear or yoga shorts
Soft, flexible, and breathable clothing became a choice for:
Movement freedom
Cozy relaxation
Nighttime comfort
A rising lifestyle trend in 2020.
13. Fabric Trends of 2020
Preferred fabrics included:
Cotton
Bamboo
Modal
Linen
Microfiber
Comfort and breathability were priorities.
14. What Women Wanted Most in 2020
Women prioritized:
Comfort
Freedom
Cool temperatures
Soft materials
Deep, restful sleep
The shift toward personal choice in nightwear was already strong.
Final Summary
Whether a woman slept:
Without a bra
Naked
Only with panties
Only with a bra
In oversized shirts
In pajamas
Or in minimal layers
…every choice was valid, healthy, and focused on comfort.
2020 was the year women increasingly slept for freedom and wellness.
Summary With Percentages (2020)
60% slept without a bra
40% slept with panties only
50% slept in oversized tees
25% slept naked
30% chose nightdresses
35% preferred pajama shorts
8–10% slept with only a bra
15% slept minimally with just a blanket
22% slept in full pajamas
18% slept in loungewear/yoga shorts
22% wore co-ord pajama sets
FAQs — Women’s Sleep Preferences in 2020
1. Is sleeping without a bra healthy for women?
Yes. It helps the chest relax, improves circulation, and reduces pressure or friction marks.
2. Was sleeping naked common among women in 2020?
Yes, especially in warmer climates, for better temperature regulation, comfort, and deeper sleep.
3. Can women sleep comfortably with only panties?
Absolutely. It provides light coverage while allowing airflow and freedom of movement.
4. Is it safe to sleep wearing only a bra?
Yes, if the bra is soft, wireless, breathable, and not tight. Comfort is the main factor.
5. Did most women prefer pajamas or minimal clothing in 2020?
Both trends existed, but minimal sleepwear (panties, tees, shorts) was popular in warmer regions.
6. What was the most common sleep choice in 2020?
Sleeping without a bra was the most preferred habit among women worldwide
7. Which fabrics were best for sleepwear in 2020?
Cotton, bamboo, modal, linen, and microfiber were top choices for comfort and breathability.
8. Why were oversized T-shirts popular for sleep?
They are soft, cozy, non-restrictive, and emotionally comforting — a classic global trend.
9. Did age affect sleepwear preferences in 2020?
Yes. Younger women preferred shorts, tees, or co-ord sets, while older women often chose nightdresses or loose pajamas, though individual comfort varied.
10. Was there a “best” sleepwear choice for women in 2020?
No. The best sleepwear was whatever helped a woman feel relaxed, cool, and comfortable enough to sleep well.
