What Women Really Slept in at Night in 2024 — Naked, Dressed, or Braless?
Sweety Karlak
By 2024, women’s sleep habits became even more comfort-focused, natural, and personal.
Minimal layers, soft fabrics, braless sleep, and temperature control were the biggest nighttime priorities.
Here is the full breakdown of what women actually slept in during 2024 — based on lifestyle trends, comfort habits, and global preferences.
1. Sleeping Without a Bra — The Dominant Choice of 2024
63% slept without a bra
Women removed bras at night for:
natural movement
better airflow
fewer marks or friction
deeper, uninterrupted sleep
Braless sleep remained the world’s #1 nighttime habit.
2. Sleeping Naked — The Cool, Freeing Trend
30% slept naked
A major jump from earlier years.
Women preferred sleeping nude because it:
regulated body temperature
prevented nighttime sweating
felt mentally freeing
improved skin comfort
Especially common in warmer countries and among younger women.
3. Sleeping With Only Panties — Light, Simple, Comfortable
46% slept with panties only
Women loved this middle-ground style because it:
kept pelvic area comfortably covered
reduced heat
felt fresh and breathable
allowed free movement
One of the most consistent global trends.
4. Sleeping With Only a Bra — Still Niche but Real
9–11% slept with only a bra
Women who chose this preferred:
light chest support
modesty in shared spaces
habit-based comfort
sweat absorption on hot nights
Soft, seamless, wireless bras were preferred.
5. Oversized T-Shirts & Loose Tops — The Emotional Comfort Outfit
53% slept in oversized tees
Women chose:
men’s shirts
baggy tees
soft, worn-in cotton tops
because they felt cozy, familiar, and comforting.
6. Pajama Shorts & Loose Bottoms
38% slept in pajama shorts
Chosen for:
ventilation
zero waist pressure
comfort for hot climates
easy movement
Perfect for side and stomach sleepers.
7. Nightgowns and Nightdresses — Flowing, Airy, Soft
33% slept in nightdresses
Women enjoyed:
no waistbands
loose silhouettes
full airflow
a feminine, soft feeling
A timeless favourite.
8. Co-ord Pajama Sets — Aesthetic & Trendy
26% wore matching sets
Social media, YouTube night routines, and aesthetic trends made co-ord sets extremely popular in 2024.
Women liked them for:
style
coordinated look
comfortable fabrics
Especially Gen Z and millennials.
9. Tank Tops, Camisoles & Minimal Layers
30% slept with light tops
Chosen for:
breathable chest coverage
cool feel
movement flexibility
A major trend in mild climates.
10. Minimal Clothing + Blanket — The Cozy Layer Combo
17% slept with little clothing + blanket warmth
Perfect for:
cool rooms
AC users
those who like pressure or weight from a blanket
Very common among young adults.
11. Full Pajamas — Cold Climate Essential
20% slept in full pajamas
Thermal sets, long pajamas, and warm fabrics stayed popular in cold regions.
12. Loungewear & Yoga Shorts — Modern Lifestyle Sleep
23% slept in loungewear/yoga shorts
Women liked:
stretch
flexibility
breathable fabrics
easy pre-sleep relaxation
A continually growing trend.
13. Fabric Trends of 2024
The most preferred fabrics were:
cotton
bamboo
modal
linen
lightweight microfiber
Skin-friendly, breathable materials dominated.
14. What Women Prioritized Most in 2024
Women wanted:
cool sleep temperature
soft fabric
natural body freedom
minimal restrictions
better night-time airflow
Comfort + temperature control became the #1 combination.
Summary With Percentages (2024)
63% slept without a bra
46% slept with panties only
53% slept in oversized tees
30% slept naked
33% wore nightdresses
38% slept in pajama shorts
9–11% slept with only a bra
17% used minimal clothing + blanket
20% slept in full pajamas
23% slept in loungewear/yoga shorts
26% wore co-ord pajama sets
30% slept in tank tops/camisole
FAQs — Women’s Sleep Habits in 2024
1. Did most women sleep without a bra in 2024?
Yes. About 63% of women preferred braless sleep for comfort and better airflow.
2. Did sleeping naked increase in 2024?
Yes — 30% of women slept naked, mainly due to heat and comfort.
3. Is sleeping with only panties still common?
Very common — 46% preferred this light, breathable option.
4. Is sleeping in just a bra healthy?
Yes, if the bra is wireless, soft, and not tight.
5. Why do women love oversized T-shirts at night?
They provide emotional comfort, softness, and natural movement.
6. Did matching pajama sets trend in 2024?
Yes — 26% used co-ord sets because of aesthetic nighttime routines.
7. Do women prefer minimal layers in hot climates?
Yes — the majority slept with fewer clothes in warm regions.
8. Are nightdresses still popular in 2024?
Very much — 33% preferred their airy, free fit.
9. Why do many women sleep in yoga shorts or loungewear?
Because they are stretchy, breathable, and comfortable for relaxing before bed.
10. What matters most to women when choosing sleepwear?
Comfort, temperature control, softness, and personal freedom.
