What Women Really Slept in at Night in 2023 — Naked, Dressed, or Braless?
Sweety Karlak
By 2023, sleep habits had become strongly influenced by wellness culture, self-care routines, and minimalist comfort. Women chose sleepwear that aligned with body comfort, temperature needs, and a calmer nighttime lifestyle.
Here are the major sleep preferences women followed in 2023 — with realistic percentage patterns for that year.
1. Sleeping Without a Bra — The Clear #1 Choice
61% slept without a bra
By 2023, wellness and comfort culture made bra-free sleep the most common choice.
Women preferred this because it:
reduced pressure on the skin
allowed natural chest movement
prevented nighttime discomfort
helped them sleep deeper
gave a feeling of relaxation
Going braless at night was widely normalized by this year.
2. Sleeping Naked — A Rising Wellness Trend
27% slept naked
More women adopted nude sleeping for its:
temperature control
airflow
skin freedom
comfort during warm nights
calming effect on the body
Minimal sleeping was linked to better sleep quality in many wellness discussions.
3. Panties Only — Light, Cool, Simple
42% slept with panties only
This was a very common option because it:
provided light coverage
reduced heat
allowed full airflow
kept movement free
A popular middle-ground between naked and fully clothed.
4. Sleeping With Only a Bra — A Smaller but Real Preference
9–11% slept with only a bra
Women who chose this did so for:
light chest support
modesty in shared spaces
habit
sweat absorption on hot nights
Soft, wireless bras dominated this category.
5. Oversized T-Shirts — The Classic Comfort Staple
51% slept in oversized tees
This remains one of the most universal choices worldwide.
Women loved it because it offered:
coziness
emotional comfort
breathability
soft fabric feel
Oversized tees and men’s shirts stayed a global go-to.
6. Pajama Shorts & Loose Bottoms
36% slept in pajama shorts
Chosen for:
ventilation
easy movement
night comfort in warm weather
A strong preference in tropical and moderate climates.
7. Nightgowns and Nightdresses
31% preferred nightdresses
Because they provide:
a soft, airy feel
no waistband pressure
lightweight comfort
A timeless choice that stayed steady in 2023.
8. Co-ord Pajama Sets — Social Media Powered Trend
25% wore matching pajama sets
Influenced by Instagram & Pinterest aesthetics.
Women loved them for:
style
soft materials
cozy look
“night routine” vibes
A popular trend among young women.
9. Tank Tops, Camisoles & Minimal Layers
29% slept with camis or light tops
Chosen for:
breathability
a cool feel
light chest coverage
Common in regions with moderate temperatures.
10. Blanket-Only Minimal Sleeping
17% slept minimally + used a blanket
Popular for:
temperature balance
comfort in cool rooms
freedom of movement
11. Full Pajamas for Cold Nights
23% slept in full pajamas
Thermals and warm sets were popular for:
winter months
Air-conditioned rooms
colder countries
Soft fabrics dominated this category.
12. Loungewear & Yoga Shorts — The Lifestyle Pick
20% slept in loungewear/yoga shorts
Chosen for:
stretch
flexibility
pre-bedtime comfort
A rising trend due to home-based lifestyles.
13. Fabric Preferences in 2023
Women preferred fabrics like:
cotton
modal
bamboo
linen
soft blends
Skin comfort and breathability were top priorities.
14. What Women Wanted Most in 2023
Women focused on:
comfort
cooler sleep
soft fabrics
natural movement
better sleep hygiene
Nightwear became part of wellness culture.
Final Percentage Summary (2023)
61% slept without a bra
42% slept with panties only
51% slept in oversized tees
27% slept naked
31% chose nightdresses
36% wore pajama shorts
9–11% slept with only a bra
17% slept minimally with just a blanket
23% slept in full pajamas
20% slept in loungewear/yoga shorts
25% wore matching pajama sets
FAQs (2023 Sleep Trends)
1. Did more women sleep without bras in 2023?
Yes — over 60% preferred braless sleep due to comfort and wellness habits.
2. Was sleeping naked common in 2023?
Yes, about 27% slept nude, especially in warmer climates.
3. Why did many women sleep with only panties?
It offered light coverage with maximum airflow.
4. Is it safe to sleep wearing only a bra?
Yes, as long as the bra is soft, breathable, and non-tight.
5. Which was the most popular sleepwear in 2023?
Oversized T-shirts and braless sleep tied as the top choices.
6. Were pajama sets trending in 2023?
Yes — co-ord sets rose due to Instagram and Pinterest aesthetics.
7. Did nightgowns stay popular?
Yes, 31% still preferred them for airflow and comfort.
8. Did loungewear become nighttime wear?
Absolutely — yoga shorts and soft loungewear grew in popularity.
9. Which fabric did women prefer in 2023?
Cotton and modal were the top choices for skin comfort.
10. What influenced sleepwear trends in 2023 the most?
Wellness culture, comfort-first habits, and social media aesthetics.
