Monitor Breast Size, Shape, and Skin Over Time

With our Track My Breast tool you can monitor changes in breast size, shape, symmetry and skin condition — and also get both virtual visualisations and real-world guidance to support improvements over time.

1. Upload Photos

Accepts front and side photos 

 

Automatic: Generates a 3D breast avatar immediately

Status sentence:

“Your 3D breast avatar has been created successfully!”

Button: Upload Photos

 

After you upload your image, it will be automatically processed and securely deleted. We never store or share your images. Your privacy and safety are our top priority.

 

2. Fix / Enhance

Virtual Improvements:

Make breasts bigger / smaller

Reshape (lift, round, correct asymmetry)

Improve skin glow and texture

Make me a model type

 

After uploaded images [Select which one to fix] 

Then Get Real-World Guidance:

• Foods for breast health and skin glow

• Exercises to tone and lift breasts

• Massage Tips (soft or firm, for shape & circulation)

• Meditation & Posture

• Cups & Implants (safe guidance/info)

Message after selecting Fix:

“Fixes applied! Follow the guidance for real improvements.”

“Upload new photos after 3 days or weekly to track progress and identify remaining issues.”

3. Weekly Monitoring / Re-upload

Upload new photos periodically (3 days or weekly)

Avatar updates automatically

Compare previous vs current avatar

Check for new problems or improvements

✅ Key Flow:

1. Upload → Automatic 3D avatar generated

2. Select Fix / Enhance → Apply virtual improvements and real-world guidance

3. Re-upload after 3 days/weekly → Track progress

 

Full-Body Virtual Avatar – Track & Fix Everything

 

Create your full-body 3D virtual avatar and monitor your entire body from head to toe. Track breasts, posture, body shape, skin, hair, nails, and more, all in one place. Apply virtual fixes or follow personalized guidance with foods, exercises, massages, and posture tips to improve any area you want. While breasts remain the main focus, you can also enhance your overall appearance and health. Upload new photos regularly to track progress and see real changes over time.

 

[Create full body avatar]

 

Why It Matters

 

Monitoring breast health & appearance helps you stay aware of your body, posture and wellness — not just size. With this tool, you gain visual feedback, guidance for lifestyle improvement (nutrition, posture, skin care) and the confidence to track your progress. Remember, this is a self-care tool and not a substitute for professional medical advice.

 

Frequently Asked Questions 

1. Best Food for Breast Growth

Breast growth and health depend on hormones, genetics, and nutrition. Eating foods rich in phytoestrogens, like soy, flaxseeds, chickpeas, and lentils, can support breast tissue development. Healthy fats found in avocados, nuts, seeds, and olive oil promote hormone balance and tissue health. Protein-rich foods like eggs, chicken, and fish strengthen breast tissue, while fruits and vegetables provide antioxidants that improve skin elasticity. Staying hydrated is equally important for soft, healthy skin. By following these dietary tips and uploading your photos to our program, your 3D breast avatar can reflect improvements in size, shape, and overall breast health over time.

2. How to Make Breasts Bigger

While genetics play a major role, there are safe ways to enhance breast size and appearance naturally. Regular chest exercises, such as push-ups, chest presses, and dumbbell flys, strengthen the muscles under the breasts, making them appear fuller and lifted. Maintaining a balanced diet rich in healthy fats and proteins supports tissue growth. Some natural herbs like fenugreek or fennel are traditionally believed to help, but results vary. Wearing a well-fitted supportive bra improves posture and enhances the breast profile. Using our program, you can monitor your avatar weekly to see subtle changes in size, shape, and firmness, making your progress easy to visualize.

3. How to Make Breasts Smaller

Breasts can naturally reduce in size with overall fat loss, as they are partly composed of fatty tissue. Engaging in cardio exercises like running, swimming, or cycling combined with strength training can help tone the chest area. Maintaining a healthy, balanced diet and avoiding excess calories also support reduction. Additionally, exercises targeting the pectoral muscles can improve firmness, which may make breasts appear slightly smaller and more lifted. By re-uploading photos to our program every week or every few days, your 3D avatar will show changes in size and firmness, helping you track your progress accurately.

4. What Makes a Breast Beautiful

Breast beauty is not solely determined by size—it includes shape, symmetry, firmness, and healthy skin. Well-shaped and symmetrical breasts with glowing, soft skin are considered attractive. Firmness can be maintained through chest exercises and posture correction, while hydration, moisturization, and massage improve skin texture. Confidence and overall body health also enhance appearance. Using our program, your 3D breast avatar reflects these factors, allowing you to visualize improvements in shape, symmetry, and skin glow as you follow suggested exercises, massages, and care routines.

5. Why Breasts Become Dark

Breast darkening can occur due to hormonal changes, friction from tight clothing, aging, sun exposure, or genetics. Some medications or health conditions may also affect skin pigmentation. Proper care—like gentle cleansing, moisturization, and avoiding tight, rubbing fabrics—can help reduce darkness over time. Our program allows you to track skin tone changes on your avatar, so you can monitor improvements and adjust care routines based on visual feedback.

6. How to Get Pink Nipples

Nipple color is largely genetic, but you can enhance their natural color by keeping them clean, moisturized, and lightly massaged with natural oils, like coconut or almond oil. Avoid harsh soaps or chemicals that can irritate the skin. While slight darkening is normal, consistent care may improve the natural pink tone. By uploading your photos to our program, your avatar highlights skin tone improvements over time, helping you see subtle changes and maintain healthy, attractive nipples.

7. How to Glow Breasts

Healthy, glowing breasts come from a combination of skin care, nutrition, and exercises. Moisturize regularly, perform gentle massage to improve blood circulation, exfoliate occasionally, and stay hydrated. A diet rich in antioxidants, vitamins A, C, E, and healthy fats supports radiant, firm skin. Chest exercises and posture correction also lift and tone breasts, enhancing their appearance. Using our program, you can track breast glow visually on your 3D avatar, compare weekly changes, and follow tailored guidance for skin, shape, and overall health improvement

User Reviews 

1. Priya S., 22, India 

"My breasts were very large, and I couldn’t wear many dresses comfortably. Walking and jogging were painful. After following the exercises, massage, and posture guidance, my breasts feel lighter, firmer, and more symmetrical.

Even minor fat reduction was noticeable, and my skin has a healthy glow now. I’m so glad I tried this program!"

2. Emily J., 25, USA 

"I wanted my breasts slightly bigger and firmer. The exercises and diet tips really worked. My breasts look perkier and glowing now."

3. Aisha K., 29, UAE 

"After marriage, I wanted my breasts slightly smaller. Large breasts were uncomfortable for exercising and walking. The program helped reduce size naturally, improve symmetry, and my breasts now feel firmer and more comfortable."

4. Maria G., 30, Brazil 

"Breast glow and nipple health were my main focus. I followed the massages, diet, and posture tips, and my breasts look firmer, more symmetrical, and glowing. I also noticed healthier-looking nipples. The guidance was very easy to follow, and I could track progress every week."

5. Noor S., 24, Pakistan 

"Big breasts were painful during jogging. Fat reduction exercises and posture fixes worked. My breasts feel lighter and look better now."

6. Sophie L., 32, UK 

"I wanted my breasts more symmetrical and perkier. Exercises, posture, and massage tips helped. I see visible improvements in firmness and shape."

7. Hana Y., 27, Japan

"I wanted slightly bigger breasts naturally. Diet, exercises, and massages worked. Breasts look fuller and lifted."

8. Lena R., 33, Germany 

"Large breasts caused posture issues and discomfort. Following the program, I reduced minor fat, improved symmetry, and gained firmness. Now I can wear more clothes comfortably and even move freely without pain.

The weekly progress tracking is very motivating."

9. Isabella M., 23, Italy 

"Focused on breast glow and healthy nipples. Massages, hydration, and diet tips worked. Breasts look firmer and radiant now."

10. Fatima H., 31, Egypt 

"My husband wanted slightly bigger breasts. The program helped me achieve subtle growth and better symmetry. Skin looks healthier too."

11. Olga T., 26, Russia 

"Large breasts caused back strain and discomfort. Fat reduction exercises and posture guidance helped reduce discomfort and improved breast shape and symmetry."

12. Chloe B., 29, Canada 

"Focused on nipple care and glow. Breasts are firmer, minor fat reduced, and my skin looks healthier."

13. Anika P., 28, India 

"After marriage, I wanted smaller, firmer breasts. Following the program’s guidance on exercises, posture, and massages worked perfectly. My breasts became lighter, more symmetrical, and firmer. Skin looks smooth, and my nipples are healthier too. I can finally wear all kinds of dresses comfortably."

14. Yasmin R., 25, Malaysia 

"I wanted natural breast enhancement and glow. Massage, diet, and exercises worked. My breasts are perkier and firmer."

15. Sarah D., 30, USA 

"My breasts were too big and uncomfortable for walking or jogging. I followed the exercises, posture correction, and massages in the program. Minor fat reduction was noticeable, firmness improved, symmetry corrected, and even my nipples look healthier. I’m very happy with the results!"

16. Maria L., 28, Spain 

"After pregnancy, my breasts lost firmness and glow. Following the program, they regained shape, firmness, and healthier-looking nipples. The guidance is very easy to follow."

17. Amina K., 32, Morocco 

"I wanted model-type breasts. Fat reduction, symmetry correction, and massages helped a lot. Very satisfied."

18. Elif Y., 27, Turkey 

"Focused on breast glow, firmness, and minor fat reduction. Exercises, diet, and massages worked well. Breasts appear firmer and perkier."

19. Hana R., 24, South Korea 

"Large breasts were heavy and uncomfortable. The program helped reduce fat, correct asymmetry, and improve firmness."

20. Sofia P., 26, Argentina

"I wanted slightly bigger breasts with healthy nipples. Following exercises, posture guidance, massages, and dietary tips helped. My breasts look firmer, more symmetrical, and glowing. Minor fat reduction made them feel lighter and healthier. The program really works!"

21. Nisha T., 20, India 

"Breast glow improved a lot after following the massages and diet tips. They feel firmer too."

22. Julia M., 31, USA 

"My breasts were slightly asymmetrical. The program guided me with exercises and posture corrections. After weeks, the difference is minimal, and they look more balanced."

23. Rania H., 27, Egypt 

"After giving birth, my breasts lost firmness and glow. Following this program helped restore shape, perkiness, and nipple health. Even minor fat reduction made them feel lighter and more comfortable."

24. Ananya P., 28, India 

"I wanted smaller breasts after marriage. Exercises and posture guidance helped reduce size naturally. Breasts feel firmer now."

25. Sofia L., 29, Italy 

"I focused on breast glow and perkiness. Massages, hydration, and exercise tips worked very well."

26. Hana K., 23, Japan 

"Breasts were slightly big and uncomfortable. Fat reduction exercises worked well. Shape improved too."

27. Fatima R., 32, Pakistan 

"My husband wanted my breasts slightly bigger. Following the program, subtle growth is visible. Symmetry improved, skin glows, and nipples look healthier. Exercises, massages, and diet guidance were easy to follow."

28. Emma D., 25, UK 

"I wanted perkier breasts. Exercises and massage tips helped a lot. I notice firmness and glow improvements."

29. Olga S., 30, Russia 

"Large breasts caused discomfort while walking. Program exercises and posture corrections helped reduce discomfort and improve shape."

30. Chloe F., 26, Canada 

"Breasts look firmer and glowing now. Nipple care tips were very useful."

31. Anika R., 27, India

"After marriage, I wanted smaller, symmetrical breasts. Fat reduction, posture fixes, and massages helped. My breasts are lighter, firmer, and look perfect now."

32. Yasmin P., 24, Malaysia 

"Breast glow improved. Exercises and massages really worked."

33. Sarah L., 29, USA 

"Breasts were too big for jogging. The program helped reduce minor fat, improve symmetry, and restore firmness."

34. Maria C., 31, Spain 

"After pregnancy, breasts lost shape. Program guidance restored firmness, glow, and nipple health."

35. Amina F., 28, Morocco 

"I wanted model-type breasts with symmetry and firmness. Massage, fat reduction, and exercises worked well. Minor fat loss helped lift them, and skin looks healthy and glowing."

36. Elif P., 26, Turkey

"Breasts appear perkier and firmer after following exercises and diet guidance."

37. Hana S., 22, South Korea 

"Large breasts were uncomfortable. Exercises and posture correction helped reduce discomfort and minor fat."

38. Sofia M., 27, Argentina 

"Breasts are firmer, glowing, and slightly lifted. Very happy."

39. Priya D., 21, India 

"My breasts were asymmetrical and slightly large. Exercises, massages, and posture fixes helped improve shape and symmetry. Minor fat reduction made them lighter, and skin glow improved. I feel more confident now."

40. Emily R., 30, USA 

"I wanted slightly bigger breasts. Exercises and massages helped. Skin looks better too."